Salted Caramel Bliss Balls

I’m finding that creating new recipes with 2 (nearly) 3 year olds, demanding every second of my attention is quite tricky. I need them to be involved in the kitchen so that they will give me time to mess around with different ingredients. I know they love rolling bliss balls, so I figured a new bliss ball recipe should be easy enough…..so today I share with you my (our) new Salted Caramel Bliss Balls.

Seeings as though our (nearly) threenagers are being quite challenging recently I thought if I used the same ratios as my Cashew, Coconut and Chocolate Bliss Balls, but change up the ingredients, that’s should make it a little easier.

I was right (yay!). In the past, I’ve tried a few different ideas that just didn’t work. The mixture was too wet or too crumbly and just wouldn’t roll into balls nicely. These new Salted Caramel Bliss Balls roll really easily. The kids could even do it without me rolling them for them first.

No Chocolate.

As you can tell by the pictures and the name: there is no chocolate in these Salted Caramel Bliss Balls. No chocolate means it’s slightly (or a lot) harder to convince Norah to taste it. I think maybe I need to add the cacao to them next time I make them. Then I’ll slowly add less each time I make them. Hopefully that’ll get her used to the idea that not everything needs to be chocolate flavoured.

If like Norah, your little one LOVES Chocolate, here are some other recipes you might like to check out:

Chocolate, Peanut Butter and Tahini Cookies

Avocado and Peanut Butter Brownies

Cashew, Coconut and Puffed Rice Chocolate Bars

Crispy Chocolate and Peanut Butter Fat Bombs

Feeding Kiddos can be a Challenge.

We were doing really well with food for quite a few weeks. I can actually see Norah putting on weight and she feels heavier. The last few days though, we’ve had more tantrums than eating. From both kids if I’m honest. They’re not sick, just trying to make their own decisions. Definitely age appropriate, but that doesn’t stop this CF Mumma from stressing about it.

These Salted Caramel Bliss Balls were so easy to make, I’ll definitely do them again. I’ll add the chocolate and maybe even put them in little patty pans like I did when I first introduced bliss balls to the twins. As for the ones that we made this week, Cole, my Mum and I will eat them. And I’m sure Norah will eat plenty of fruit and other such things that don’t contain any fat hahaha.

I hope you and your kiddos like these new Salted Caramel Bliss Balls!

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Salted Caramel Bliss Balls

These Salted Caramel Bliss Balls are so quick and easy to make. Plus they taste amazing and you only need a few ingredients.

Course Snack

Keyword Almond Meal, Bliss Balls, Medjool Dates, Tahini

Prep Time 10 minutes

Servings 15

Ingredients

• 150 g almond meal 82g of fat
• 1 tbsp hulled tahini 12g of fat
• 10 medjool dates
• 1/2 tsp vanilla paste
• 1/4 tsp salt
• 1 tbsp coconut oil 20g of fat

Instructions

1. Place the dates into the food processor and blitz until they are finely chopped and sticking together.

2. Add the rest of the ingredients and blitz until the ingredients begin to form a 'dough'. 

3. Use a tablespoon measure to scoop out the mixture and roll into balls.  This will help to make sure all the bliss balls are the same size.

4. Store in the fridge in an air tight container.

Recipe Notes

Total fat content: Approximately 114g

15 serves at approximately 7.6g of fat per serve.

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