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Coconut and Peanut Butter Smoothie Bowl

Total fat content: approximately 76.3g

Delicious, high fat, creamy breakfast.

Course Breakfast
Keyword Avocado, Banana, Coconut, Peanut Butter, Smoothie Bowl
Prep Time 5 minutes
Servings 3

Ingredients

  • 200 ml tinned coconut milk 32g of fat
  • 50 g smooth, natural peanut butter 23.8g of fat
  • 20 g tahini 12g of fat
  • 1 banana
  • 40 g avocado 8.5g of fat
  • 1 tsp honey

Instructions

  1. Place all the ingredients into a jug and blitz together with a stick blender.  Alternatively you could use a food processor.

  2. Share between 2 or 3 and top with your choice of toppings.  This is an easy way to get extra fats into the meal.

Recipe Notes

Total fat content: Approximately 76.3g

3 serves at approximately 25.4g of fat per serve.