Go Back
Print

Chocolate, Banana, Blueberry and Spinach Smoothie Bowl

13g of fat per 100g serve + hidden veggies, win!

Course Breakfast, Drinks, Snack
Keyword Banana, Blueberries, Chocolate, Coconut Milk, Peanut Butter, Smoothie, Spinach
Prep Time 5 minutes
Servings 7

Ingredients

  • 400 ml coconut milk 64g of fat
  • 50 g smooth, natural peanut butter 25g of fat
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen spinach
  • 2 tsp honey
  • 2 bananas

Instructions

  1. Place all the ingredients into a large jug and blitz with the stick blender.  Or place all the ingredients into a food processor. 

  2. Pour out servings into bowls, containers or jars.  Serve immediately or store in the fridge for up to 24 hours.

Recipe Notes

Total fat content approximately 84g of fat.  I made 7, 100g serves at approximately 13g of fat per serve.