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This Avocado and Banana Mousse is so quick and easy to make, it's naturally sweetened and it tastes great! The kids love it and they think they're getting a special treat.

Avocado and Banana Mousse

Naturally sweetened chocolate mousse.  Delicious and full of good fats.

Course Dessert
Keyword Avocado, Banana, Chocolate, Dates, Mousse
Prep Time 5 minutes
Total Time 5 minutes
Servings 6

Ingredients

  • 250 g avocado 53g of fat
  • 2 bananas
  • 10 dates
  • 50 g coconut oil 50g of fat
  • 1 small tin of passionfruit pulp
  • 2 tbsp cacao powder

Instructions

  1. Soak the dates in some hot water while you prepare the rest of the ingredients.

  2. You should be able to easily remove the pips and skin from the dates after soaking for a few minutes.  Once they are ready, place them into a large jug.

  3. Place the jug on top of your kitchen scales to easily weigh the rest of the ingredients.  Add the rest of the ingredients to the jug.

  4. Blitz all the ingredients together until smooth.

  5. Portion out the mousse into containers or moulds.  They can be stored in the fridge and kept for up to 4 days or frozen and thawed when required later.

Recipe Notes

This makes 5,  110g serves (depending on the size of bananas) at approximately 15g of fat per serve.