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Nut Free Apricot and Coconut Slice
Delicious, healthy, lunch box friendly; Nut Free Apricot Slice.
Prep Time 15 minutes
Setting 2 hours
Servings 16
Ingredients
Base
- 10 pitted medjool dates
- 15 dried apricots
- 70 g pepitas 34.4g of fat
- 40 g desiccated coconut 26.2g of fat
- 2 tbsp coconut oil 40g of fat
- 1 cup puffed rice
Chocolate top
- 1 tbsp hulled tahini 12g of fat
- 1 tbsp coconut oil 20g of fat
- 60 g 85% dark chocolate 27.6g of fat
- 1 tbsp maple syrup
Instructions
Base
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Place all the for the base of the slice (except the puffed rice) into the food processor. Blitz until it forms a sticky crumb.
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Press the crumb into a lined shallow tin and press out evenly.
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Sprinkle the puffed rice over the top of the base and slightly push down into the base.
Chocolate top
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Melt the chocolate and the coconut oil in the microwave. Stir through the maple syrup and tahini.
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Pour the melted chocolate over the top of the puffed rice, making sure to fully cover the base
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Place the slice into the fridge for 2 hours to set.
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Cut the slice into 16 pieces and serve.
Recipe Notes
Total fat content: 160.2g of fat
16 serves at 10g of fat per serve.