Mixed Berry and Yoghurt Muffins
Super easy, super delicious and healthy! What more could you ask for in a muffin?
Ingredients
- 190 g almond meal 103.9g of fat
- 200 g frozen mixed berries
- 90 g plain, full fat Greek yoghurt 8.8g of fat (make sure to double check your label)
- 2 eggs 10g of fat
- 1 tsp vanilla paste
- 1 tsp baking powder
- 2 tbsp honey
Instructions
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Pre heat the oven to 160°c (fan forced)
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Weigh out the frozen berries and either leave them out to defrost or put them in the microwave for 30 second bursts until defrosted.
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Mash the berries roughly with a fork.
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Place the rest of the ingredients into a mixing bowl and stir well until fully combined.
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Add the mashed berries, plus all the juice to the mixture and stir through.
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Place 8 patty pans into a muffin tray.
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Scoop a ¼ cup of the mixture into each patty pan.
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Once the oven is at temperature, place the tray in the oven and cook for 55 mins.
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Remove the muffins from the tray and onto a cooling rack to cool before eating.
Recipe Notes
Total fat content: Approximately 122.8g of fat.
8 muffins at approximately 15.3g of fat per muffin.