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Hummus

Delicious dip that the twins will happily eat with a spoon (no crackers needed).

Course Snack
Keyword Chickpeas, Dip, Hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 23 tbsp

Ingredients

  • 70 g tahini 42.5g of fat
  • 1 lemon
  • 1 garlic clove
  • 120 ml extra virgin olive oil 109.8g of fat
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 400 g chickpeas 5.6g of fat

Instructions

  1. Blitz the tahini with the juice of the lemon until it forms a smooth paste.  You may need to scrape the sides down.

  2. Add the garlic, extra virgin olive oil and the spices and blitz to combine.

  3. Drain and rinse the chickpeas.  Add them to the bowl and blitz.  You will need to scrape down the side of the bowl a few times and move the chickpeas around to make sure the dip has a smooth texture.

  4. Store in an air tight container in the fridge or freeze in individual portions and pop out as needed.

Recipe Notes

This make 23 tablespoon serves.  Each tablespoon is approximately 7g of fat.