Banana, Oat and Peanut Butter Breakfast Biscuits
Total fat content: Approximately 140.8g
Nutritious and delicious Banana, Oat and Peanut Butter Breakfast Biscuits. Quick and easy to make and great to grab on the way out the door.
Ingredients
- 150 g rolled oats 13.1g of fat
- 2 bananas
- 140 g natural smooth peanut butter 66.6g of fat
- 2 eggs 10g of fat
- 50 g pepitas 22.95g of fat
- 2 tbsp melted coconut oil 25.8g of fat
- 1/3 cup raisins
- 2 tbsp honey
- 1 tsp baking powder
- 6 sqaures dark baking chocolate 1.9g of fat
Instructions
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Pre heat the oven to 180 degrees and line a baking tray with baking paper.
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Peel and mash the bananas in a large mixing bowl.
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Add the rest of the ingredients except for the raisins and pepitas. Stir well to combine.
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Fold in the raisins and pepitas.
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Form the batter into circles, using 2tbsp of the mixture for each biscuit. Leave room between each biscuit and slightly press them down with your fingers or a fork.
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Bake in the oven for approximately 10-12 minutes, or until slightly browned.
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Place the chocolate squares in a microwave safe bowl and put it in the microwave for 30 seconds at a time. Mix the chocolate after each interval and keep going until fully melted.
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Dunk a teaspoon into the melted chocolate and shake over the top of the biscuits to create thin chocolate lines.
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Eat straight away if you're happy for the chocolate to still be melty or put them in the fridge until the biscuits have cooled and the chocolate has hardened.
Recipe Notes
Total fat content: Approximately 140.8g
16 biscuits at approximately 8.8g of fat per biscuit.
The amount of biscuits that you end up with will depend on the size of the bananas you used. If you have more or less than 16 biscuits, divide the total fat content between the amount of biscuits you made to get the fat content per serve.