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Banana and Peanut Butter Smoothie
Quick, delicious smoothie. Great for breakfast on the run.
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Ingredients
- 100 ml full cream milk 3.8g of fat
- 1 banana
- 20 g tahini 12g of fat
- 40 g natural smooth peanut butter 20g of fat
- 1 tsp honey
- 1 tbsp chia seeds 4.7g of fat
- 20 ml coconut oil 20g of fat
Instructions
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Place a jug on top of the scales for easier measuring of ingredients.
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Add all the ingredients to the jug and blitz with the stick blender.
Recipe Notes
This recipe made 2 small child portions at approximately 20g of fat per serve.
You could also use a food processor to blitz the ingredients.