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Cashew, Coconut and Puffed Rice Chocolate Bar; a delicious, healthier alternative to the store bought variety.

Cashew, Coconut and Puffed Rice Chocolate Bars.

Cashew, Coconut and Puffed Rice Chocolate Bar; a delicious, healthier alternative to the store bought variety.

Course Dessert, Snack
Keyword Cashews, Chocolate, Coconut, Dates, Goji Berries, Puffed Rice
Prep Time 15 minutes
Setting 2 hours

Ingredients

  • 8 pitted dates
  • 150 g raw cashews 73.8g of fat
  • 3 tbsp coconut oil 60g of fat
  • 40 g desiccated coconut 26.8g of fat
  • 2 tbsp cacao powder
  • 1 tbsp maple syrup
  • 66 g dark cooking chocolate 18.1g of fat
  • 1/2 cup puffed rice
  • 1/4 cup goji berries

Instructions

Base

  1. Place the dates, cashews, 2 tbsp of coconut oil, desiccated coconut and cacao into the food processor and blitz until it forms a sticky crumb.

  2. Press the crumb into a shallow rectangular tin and roll out until even.

  3. Sprinkle the goji berries and puffed rice over the top of the base.

  4. Melt the dark chocolate and last tbsp of coconut oil in the microwave and mix until combined. Mix in the maple syrup.

  5. Pour the melted chocolate all over the top of the base, berries and puffed rice.

  6. Place the chocolate bar into the fridge for at least 2 hours to set.

  7. Cut into pieces and divide the total fat content by however many pieces you make.

    Cashew, Coconut and Puffed Rice Chocolate Bar; a delicious, healthier alternative to the store bought variety.

Recipe Notes

Total fat: approximately 178.7g of fat.